What is Intermittent Fasting (IF) and what is Intuitive Eating? In this episode, I cover both of these practices. You may ignore healthy eating topics, but you can only do so for so long. Eventually, eating unhealthy will catch up. better to educate yourself early and no better food education than IF and IE. Enjoy!
Tune in for this raw conversation between 3 friends. As they discuss coping during the pandemic, eating habits, intermittent fasting, family feuds and more.