Health

HB #59: Win the Fight, Lose the Marriage

We all have heard this phrase, and many of us have had to internalize it during very emotional moments in business and relationships. Nate and Hershy discuss the concept in a unique way; they believe it’s not a given that you should lose the battle as the battle might actually BE the war. Do you say how you really feel, and damn the consequences? They mince no words and throw out very strong ideas regarding whether anyone even has to take a particular side on this at all. No spoiler alert; you’ll need to listen all the way through and judge for yourself. I will warn you, don’t expect the typical reactions to what the battle & war phrase means. Then again, since when is there anything typical about Nate and Hershy in front of a mic? Enjoy!

HB #53: Intermittent Fasting & Intuitive Eating

What is Intermittent Fasting (IF) and what is Intuitive Eating? In this episode, I cover both of these practices. You may ignore healthy eating topics, but you can only do so for so long. Eventually, eating unhealthy will catch up. better to educate yourself early and no better food education than IF and IE. Enjoy!

HB #31: Nate, Gneshe & Hershy on: Covid 19, Eating & Fasting

Tune in for this raw conversation between 3 friends. As they discuss coping during the pandemic, eating habits, intermittent fasting, family feuds and more.