Few things are loved and hated as much as long voice notes or prolonged expressions. What is within a long voice note that brings that up in us? What can we glean out of learning about the technology of voice notes and our intellectual prowess? Tune in to this episode to learn more.
What is Intermittent Fasting (IF) and what is Intuitive Eating? In this episode, I cover both of these practices. You may ignore healthy eating topics, but you can only do so for so long. Eventually, eating unhealthy will catch up. better to educate yourself early and no better food education than IF and IE. Enjoy!
In this episode we talk about humans who have a tendency to treat other humans as objects – as though they own them. Elevating us to a higher level of understanding – a place in which we respect the human status.