What is Intermittent Fasting (IF) and what is Intuitive Eating? In this episode, I cover both of these practices. You may ignore healthy eating topics, but you can only do so for so long. Eventually, eating unhealthy will catch up. better to educate yourself early and no better food education than IF and IE. Enjoy!
Ari talks to his friend BJ about growing up Orthodox, discovering science, being introduced to each other by Penn Jillette, BJ’s love for smoked swine, fatherhood and hot ex-wives.
Tune in for this raw conversation between 3 friends. As they discuss coping during the pandemic, eating habits, intermittent fasting, family feuds and more.